In Islamabad, young psychology students like Sejal and Hijab Fatima are working to break the silence and stigma surrounding mental health in Pakistan. They recently participated in awareness-raising sessions organized by the World Health Organization (WHO) in collaboration with universities, aimed at empowering youth and health workers to promote mental well-being. Both students emphasized that open discussions and education about mental health are essential to help people manage stress, understand coping mechanisms, and seek professional help when needed.
Mental health challenges are a growing concern in Pakistan, where global statistics show that one in seven people live with a mental health condition. These challenges are often worsened by emergencies such as floods, displacement, and strained health systems. To address this, WHO is supporting the Ministry of National Health Services, Regulations and Coordination to integrate mental health services into universal health coverage. Through the Mental Health Gap Action Programme (mhGAP), WHO is also working to expand access to mental, neurological, and substance use disorder services at the primary health care level.
Marking World Mental Health Day, WHO and the Ministry of Health reaffirmed their joint commitment to strengthen mental health systems, particularly in humanitarian settings. They recognize that empowering youth and health workers is key to building resilient, inclusive, and healthy communities.
Health professionals like Annum Tanveer, a clinical psychologist, shared that WHO’s training sessions have been invaluable in improving her ability to connect with teenagers and communities. Meanwhile, young advocates like Mishal Ahmed from NUST continue to highlight the importance of viewing mental health as a basic human right, not a privilege. Together, these efforts reflect a growing movement in Pakistan to close the mental health gap through awareness, empowerment, and care.
