One month after Hurricane Melissa, communities across Jamaica and Cuba continue to face severe psychological impacts. People report high levels of stress, anxiety, sleep disturbances, persistent fear, and grief linked to the loss of homes, livelihoods, and loved ones. The International Federation of Red Cross and Red Crescent Societies (IFRC) notes that thousands are seeking psychosocial support, with demand rising as families cope with the disaster’s long-term emotional toll.
In Jamaica, children are particularly affected, exhibiting behaviors such as fear of the dark, heightened sensitivity to rain or wind, clinginess, irritability, and hyperactivity. These reactions reflect the ongoing sense of insecurity and trauma among young survivors. Dorothy Francis, Head of Operations at the IFRC in Jamaica, emphasized that while physical recovery takes time, emotional wounds can linger, highlighting the importance of mental health and psychosocial support (MHPSS) programs, which are cost-effective yet invaluable in humanitarian response.
The IFRC has launched emergency appeals totaling 34 million Swiss francs (approximately USD 41 million) to support 280,000 people affected by Hurricane Melissa in Jamaica and Cuba. The funding will enhance MHPSS interventions, ensuring affected communities receive practical, emotional, and psychological support throughout the recovery process.
Red Cross volunteers and specialists are delivering essential MHPSS services, including psychological first aid, community-based support sessions, child-friendly activities, and referrals to specialized care. Activities such as games, storytelling, drawing, music, movement, and breathing exercises help children and adults express emotions, reduce stress, and regain a sense of control. Group sessions for more deeply affected individuals provide grounding techniques, relaxation exercises, and psychoeducation, while parents receive guidance on supporting their children’s emotional well-being.
In Cuba, interventions such as mosquito kit distribution serve dual purposes: disease prevention and improved sleep hygiene, which supports emotional recovery. Julio Martinez, Head of Psychosocial Support for the Cuban Red Cross, noted that simple activities like coloring allow children to express feelings and begin emotional healing, often revealing family dynamics and underlying stress.
MHPSS is also critical to rebuilding community resilience. Residents face challenging decisions about reconstructing homes, returning to work, and supporting their families. Psychosocial support strengthens coping mechanisms, helping individuals and communities recover and rebuild stronger. Yaricel Martínez González, a fisherfolk community member in Cuba, shared that Red Cross techniques, including stress relief and breathing exercises, have improved sleep and emotional well-being for both adults and children, demonstrating the vital role of MHPSS in disaster recovery.
